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Pistachios are one of the oldest edible nuts and are commonly used all over the world. Technically fruits pistachios are seeds of the pistachio tree and contain healthy fats, fiber, protein, and antioxidants. In fact, people have been eating pistachios for over 9000 years. The health benefits of pistachios include a healthy heart, weight management, prevention of macular degeneration, and hypertension, as well as improved digestion. It also boosts blood, brain, and skin health.
Pistachios are one of the few nuts that contain most of the nutrients such as carbohydrates, protein, amino acids, fats, and dietary fiber. They are rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium. They also provide you with essential vitamins like vitamins A, B6, C, E, and K, as well as thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits.
Health Benefits of Pistachios
1) Protein Powerhouse: Pistachios provide muscle-building proteins. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.
2) Rich in Fiber: Per serving pistachios supply 3gm of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad “LDL” cholesterol levels & support a healthy digestive system.
3) Heart-Healthy Fats: Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.
4) Mighty Minerals: These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. All minerals play an important role in the body.